How we got here:

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For 15 years, I worked as a licensed muscular therapist, rehabilitative breathing specialist, and movement practitioner. My professional roots are in the body: in biomechanics, in motor control, in the deep internal systems that help us stand tall, breathe fully, and move without fear.

Through that work, I witnessed something profound: you can fix the muscles, but if the woman inside the body is overwhelmed, disconnected, or running on empty, healing doesn’t hold.

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lighthouse was born from that truth, and from my own story.

I spent years achieving, performing, striving, and trying to carry more than any one person should. Eventually, I found myself in the same fog as so many of the women I served: exhausted, untethered, and standing in the in-between of a life that no longer fit.

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So I began again.

Slowly. Softly. With words, reflection, breath, and the belief that women deserve a place to land that feels like an exhale.

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Today, my work blends everything I’ve learned:

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The body’s intelligence. The nervous system’s whispers. The power of breath. The inner landscape we access through honest reflection.

 

lighthouse is where those worlds meet.

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My approach is equal parts science, soul, and story, grounded in 15 years of hands-on expertise and elevated by the creative, intuitive work that has become my calling.

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I’m a lifelong creative, a deep diver, a day-dreamer, and someone who believes fiercely in soft landings.

 

If you’re in the messy middle, between who you were and who you’re becoming, you’re not lost.

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You’re simply arriving.