.jpg)
I would say you’re a “burnout coach” but we know you don’t like the word ‘coach’ and I feel like you’re more than just that.
~ Adriana, TFRS client
You don’t need to know why it’s bothering you so much before you come.
That’s what we figure out together.
You might bring me:
-
I love my mom and I’m furious that she taught me to hate my body
-
Why am I still angry when I got what I wanted?
-
Why is saying no somehow more exhausting than just going?
-
Will I ever feel joy again?
-
If I choose the easier option, does that mean I gave up?
What’s keeping you awake at 2am?
You...foster community and companionship among women who are tired, overstretched, and losing joy in their professional and personal lives as well as examining how societal pressures contribute to that loss of joy.
​
~ Victoria G, TFRS client
Here's what happens when we work together
You bring me the problem.
We figure out what's actually underneath it.
We separate old roles, beliefs, expectations, and protective habits from what you actually want now.
Then we figure out what you want to do next.
​
Over time, you also get better at recognizing these patterns sooner, before you're six miles into the same loop wondering how you got there again.
What spiral are you tired of overthinking?
You identify common themes and threads of burnout that women quietly live with, and provide space and community for those same women to come together to share their own stories and feel less alone
~ Alyson D, TFRS client
Sometimes, I don't know how to explain the magic in a Focused Reflection Session. So I asked my brilliant clients, and here's what they said:
What’s different about you is that you help people recognize the patterns of things they’ve been doing, connect the dots between those and what that means, and then how they can look at it differently.
~ ​Judi
​
I leave our conversations with clarity and direction. I feel much more intentional about how I’m thinking through what comes next.
~ Maura
​
You help people to recognize the patterns in their lives that are preventing them from living their most fulfilling lives and having the most rewarding careers. (You) are enabling people to start recognizing these patterns so that they can have more self awareness in how they’re impacting the different aspects of their lives (relationships, etc) in a holistic, empathetic environment.
~ Adriana
Ready to see yourself here?
You guide women back to centering themselves in their own lives, and help them understand that the burnout comes from the unraveling of systems they had in place to produce, but no longer sustain their needs. You help them put structures in place to rebuild a foundation that puts them as the primary focus in their own lives.
You’re like an action-oriented Brené Brown.
~ Rachel M, TFRS client
The Focused Reflection Sessions
Four private sessions over two months
Personalized reflection prompts between sessions
Voice & text support on Voxer
$650​​​
Still unsure? Bring it to a free Tea Chat first.
You don't need to know what the pattern is, where it came from, or what you're supposed to do about it yet. Tell me what's going on.
​
We'll start there.